Creating a Healthy Home for You and Your Family
Guiding parents to build a toxin-free environment for healthier, happier kids
Your guide to
optimized health for the whole family
“At the end of ten days they looked healthier and better nourished than any of the young men who ate the royal food.” Daniel 1:15
Building a Healthier Home, One Step at a Time
Some of the strategies that we will cover include:
Avoiding Toxins: Personal care products, cleaning products, clothing, furniture, food—educating on what to avoid and why.
Label Reading & Ingredient Research: Teaching parents how to read and understand product labels, plus research ingredients.
Detoxification Strategies: Movement, sleep, nutrition, Epsom salt baths, dry brushing, and other simple methods to remove toxins we can't control.
Lifestyle Simplification: How to make these changes easy and sustainable for busy parents without feeling overwhelmed.
Finding Balance in a Toxic World
In our sessions, we will discuss:
Tips on managing social pressures, knowing what’s most important, and standing up for your family’s health.
Practical guidance on how to make the best decisions for your family without being overwhelmed.
Want to get started before we meet? Check out my FREE Label Reading 101 Guide to help you get started on your toxin-free journey.
Toxin-Free Family Foundations
1-on-1 Guidance for a Healthier Home
Start your family’s toxin-free journey with a 60-minute private session designed to simplify and support your transition to a cleaner, healthier lifestyle.
What’s included:
✔ Comprehensive Wellness & Lifestyle Assessment – Understand your family’s unique needs and challenges
✔ Personalized Toxin-Free Action Plan – Tailored recommendations for nutrition, stress management, movement, supplements, and mindful detox strategies
✔ Ongoing Support & Accountability – Weekly email check-ins to guide your progress and answer questions
✔ Practical Tools & Resources – Easy-to-follow tips, product recommendations, and label-reading guidance to help you confidently reduce toxins in your home and daily routine
Our sessions will be:
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Personalized
Our initial sessions will be dedicated to assessing your current wellness journey and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as stress reduction, toxin removal, improved outlook and more.
Welcome to OHN!
Have you ever felt frustrated by the limitations of conventional healthcare? I certainly have. After struggling with my own health challenges and feeling let down by the conventional system time and time again, I embarked on a journey of discovery and empowerment.
Through my own experiences, I learned about the pervasive presence of hidden toxins in our everyday lives — from personal care products to cleaning supplies, from food to furniture. This knowledge spurred me to take action, to detoxify my body and create a healthier environment for myself and my family.
As a parent, I deeply understand the everyday challenges of trying to do what’s best for our families in a world filled with toxins. Whether it’s navigating public spaces, school functions, or social gatherings, parents constantly face the pressures of unhealthy foods, toxic cleaning products, and societal norms that don't align with a clean, healthy lifestyle. I know firsthand how overwhelming it can feel to protect our children while balancing the demands of modern life, and I’m here to help parents make practical, informed choices that work for their families.
By focusing on proper nutrition, toxin exposure avoidance, sleep habits, and detoxification techniques, I transformed my health and regained vitality. And now, I'm passionate about sharing what I've learned with others.
As an Integrative Healthcare Practitioner, I'm dedicated to helping you overcome your health challenges and reclaim your health. Together, we'll explore holistic approaches to wellness, uncovering the root causes of your symptoms and creating personalized strategies for healing.
I believe that everyone deserves the opportunity to thrive. That's why I'm here to empower you with the knowledge and support you need to live the vibrant life you were meant to live. Let's embark on this journey together towards optimal health and well-being and thriving families.
Improve your health naturally through a multidisciplinary natural health methodologies approach. Don’t guess – TEST! By using functional medicine testing, we will help you discover the root cause of the symptoms you’re experiencing and provide a road map to finally finding true health.
Additional Services to Support Your Wellness Journey
Your health journey doesn’t stop with a plan - sometimes you need deeper insights, targeted support, or an easy way to kickstart change. These additional services are designed to complement your personalized coaching so you can uncover root causes, address imbalances, and follow proven steps toward a healthier, toxin-free life.
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Functional Medicine Labs
Uncover the root causes of your health concerns with targeted functional medicine lab testing. These comprehensive tests reveal nutrient deficiencies, hormone imbalances, toxin exposure, and other hidden stressors so we can create a truly personalized plan for lasting results.
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Protocols
Jumpstart your wellness journey with professionally designed, ready-to-use protocols. These pre-set kits target specific health goals - such as detoxification, gut health, or immune support - making it easy to follow a structured plan with trusted, synergistic supplements.
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Supplements
Supplements are used strategically to address current imbalances or deficiencies while your body heals. We focus on high-quality, evidence-based products - only what’s needed - while prioritizing nutrition and lifestyle changes for sustainable health.
